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Everyday Courage with Jillian Johnsrud

Jun 29, 2020

Fear and embarrassment abound in this Hot Mess (Joy) Club episode.

From old fears of "what if no one comes to my birthday party" to getting pulled over in a van so messy, the police requested backup.

Jun 22, 2020

Gretchen Rubin talks about the Obliger tendency from her book the 4 Tendencies.

If you have ever felt like you put other's needs before your own goals, this is a must-listen!

Jun 15, 2020

Jillian explains why most affirmations set people up for failure.

And how to write affirmations that will slowly change your perspectives and actions, even on hard days.

Jun 8, 2020

Family and cultural expectations don't always point us in the direction we should go.

Paula Pant shared the struggle of disappointing her parents and how she managed other's disapproval while creating an amazing life for herself.

Jun 1, 2020

When we shove old hurts under the rug and avoid them, we can be easily triggered. How to we become more fully integrated with our past so we can bring our full selves into new situations?

Jillian shares her journey and some helpful tips for others getting started.